Surgeon Dr. Karan Raj has gained a massive following on TikTok for his medical advice and facts that resonate with audiences on a large scale. One of his videos has sparked debate among morning coffee lovers, raising the essential question: Is your morning caffeine fix really setting the right tone for your day? All the coffee lovers out there usually have a habit of consuming a cup of hot brew as soon as they wake up. However, it is also essential to know if this morning habit is really a beneficial start to your day.
The Correct Times
Dr. Raj advises against consuming coffee as soon as you wake up. He explains that our bodies naturally wake us up by releasing cortisol in the morning. This cortisol spike gives us the initial energy boost needed to kickstart the day. It’s a natural wake-up call, and consuming coffee right away might interfere with this process. Instead of that early cup of Joe, wait until mid-morning when your cortisol levels start to dip. This is when you might start feeling a bit sluggish. At this point, a dose of caffeine can provide a more effective pick-me-up. By aligning your coffee break with your body’s natural energy fluctuations, you can maximize the benefits of caffeine without disrupting your morning wakefulness.
Morning Habits That Impact Your Energy Levels
There are two more habits that can disrupt your morning energy levels. Firstly, hitting the snooze button may feel like a small victory, but Dr Karan warns that it tricks your body into thinking it’s time for another sleep cycle, leading to more grogginess. Second, the habit of immediately checking your phone upon waking can also disrupt your morning alertness. It bypasses natural brain wave transitions, leaving you on edge. Instead of easing into wakefulness, you’re thrust into a state of heightened alertness, which can set an anxious tone for the day.
If you’re a FIFA fan eagerly waiting for the latest version of the soccer game, your wait might soon be over. The FIFA 23 web app is about to drop sooner than you think! This game has fans around the world brushing up their knowledge about players and stats, all because this is said to be the last game to be released under the FIFA name.
FIFA 23 is all set to drop on September 30, as has been confirmed by EA Sports, the official partner of the game. People who pre-ordered the game already received the game, three days earlier than the launch. FIFA is known to drop its games in late September, and this is a time when every FIFA fan has excitement running through their veins.
The Latest Version
The latest version has the fans excited about a lot of things and features that have been hinted at. FIFA 23 will feature some elements of Crossplay, meaning people will be able to play across consoles, but only up to a limit. Another feature that’s been teased is hyper motion 2, a system that will slow machine learning to capture real-life moves from football matches, creating over 6,000 in-game animations. The update will also have over 30 license leagues and feature more than 19,000 players.
Some New Icons and Additions
This FIFA entry will be the first to feature women’s club soccer, with the introduction of Englands’s FA Women’s Super League and French Division 1 Feminine at the launch. 21 new heroes were also added to this feature including Jean-Pierre Papin, Rafael Marquez, and Harry Kewell. Juventus Stadium, home of the Juventus team, has also been added to the game since it was previously missing due to license issues. Now all that’s left to do is wait, and play some games!